Strengthen and sculpt your back with this 4-exercise barbell-only workout. Ideal for building width, thickness, and traps using compound lifts.

Discover this 5-exercise cable and barbell workout focused on building back and shoulder strength with proper technique and progressive overload.

Engage in a potent back-building session with 4 exercises designed to enhance strength and muscle definition. Rep-set range focuses on hypertrophy.

Burn fat and build muscle with this 12-week full-body workout plan. Perfect for intermediate gym-goers looking to get strong and lean.

Build back and shoulder strength with this challenging workout. Complete 4 sets of each exercise for a sculpted upper body.