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站立式绳索胸部推举
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绳索下斜推胸
绳索下斜飞鸟
斜板绳索飞鸟
跪姿高位下拉飞鸟
缆绳中间飞鸟
站立直立拉索夹胸
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Related Workouts
Ultimate Cable Chest Workout: Boost Strength & Definition
Unleash your upper body strength with this comprehensive cable chest workout designed for explosive gains!
Gym | Single Workout | Beginner: 4 exercises
Build Your Upper Body Strength with This Cable Workout
Boost your upper body strength with this effective 4-exercise cable workout routine!
Gym | Single Workout | Beginner: 4 exercises
Chest Workout
Engage in a chest-focused workout with cable bench presses, incline flies, kneeling high to low flies, and low flies for optimal muscle growth.
Gym | Single Workout | Beginner: 4 exercises
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