Fitwill
记录锻炼，追踪进度，增强力量。
用 Fitwill 实现更多：探索5000+带图片和视频的锻炼，获取内置及自定义训练计划，适合健身房和家庭锻炼，见证真实成果。
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Related Workouts
Boost strength and stability with this 4-exercise cable shoulder workout featuring lateral raise, shoulder press, face pull, and upright row.
Gym | Single Workout | Beginner: 4 exercises
This detailed shoulder workout features cable exercises like lateral raises, front raises, and upright rows to help you build and define your deltoids.
Gym | Single Workout | Beginner: 4 exercises