Fitwill
记录锻炼，追踪进度，增强力量。
用 Fitwill 实现更多：探索5000+带图片和视频的锻炼，获取内置及自定义训练计划，适合健身房和家庭锻炼，见证真实成果。
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Related Workouts
Transform your upper body with this comprehensive workout including bench presses, curls, and core exercises.
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Boost your arm strength with this efficient superset workout for biceps and triceps using barbell and dumbbells.
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Boost arm strength with this dumbbell superset workout. Two supersets focused on biceps and triceps for maximum efficiency.
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Boost strength with this upper body and core workout featuring progressive rep sets and targeted exercises.
Gym | Single Workout | Intermediate: 7 exercises