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杠杆式牧师弯举
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杠杆式牧师弯举
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Related Workouts
Ultimate Arm Sculpting Workout: Biceps & Triceps Blast
Boost biceps and triceps growth with this 4-exercise arm workout using leverage machines and cables. Perfect for building strength and definition!
Gym | Single Workout | Beginner: 4 exercises
Ultimate Arm Strength Workout: Biceps & Triceps Pump
Boost your arm strength with this biceps and triceps workout using leverage machines and cables. Build muscle definition and size in just a few sets!
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