Fitwill
记录锻炼，追踪进度，增强力量。
用 Fitwill 实现更多：探索5000+带图片和视频的锻炼，获取内置及自定义训练计划，适合健身房和家庭锻炼，见证真实成果。
开启你的健身之旅。立即下载！
Related Workouts
Build upper body strength with this challenging workout. Push-ups, pull-ups, and triceps dips for a powerful upper body workout.
Gym | Single Workout | Beginner: 4 exercises
Build upper body strength with pull-ups, chin-ups, and triceps dips in this challenging workout.
Gym | Single Workout | Intermediate: 4 exercises
Build upper body strength with dumbbell chest fly, cable seated low row, barbell reverse curl, and triceps dip.
Gym | Single Workout | Beginner: 4 exercises
Build strength and tone your upper body with this effective workout including push-ups, pull-ups, chin-ups, and triceps dips.
Home | Single Workout | Beginner: 4 exercises
Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.
Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week
Train your entire body with this full-body workout. It includes chest fly, low row, bicep and tricep exercises, deadlift, leg extension, calf raise, and side bend.
Gym | Single Workout | Beginner: 8 exercises