Strengthen and sculpt your legs with Smith squats, calf raises, leg extensions, and kneeling curls. Perfect for building total lower body strength!

Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.

Build strength and tone your lower body with this intense leg workout. Includes squats, leg extensions, leg curls, and calf raises.