Build powerful, defined shoulders with this 4-move workout using kettlebells and dumbbells. Perfect for hypertrophy and shoulder stability.

Build lower body strength with this focused leg day workout using sled and leverage machines. Perfect for muscle growth and leg definition.

Sculpt your midsection with this 4-exercise ab workout using a leverage machine. Build core strength, stability, and definition in just 4 focused moves.

Target your upper chest with this focused 4-exercise workout using barbell and dumbbells to boost strength, shape, and definition.

Build a stronger, more muscular back with this targeted 4-exercise workout using bodyweight, barbell, and cable equipment.

Strengthen and sculpt your legs with Smith squats, calf raises, leg extensions, and kneeling curls. Perfect for building total lower body strength!