Target your shoulders with this powerful workout featuring leverage machines and dumbbells for size, strength, and definition.

Achieve strong, defined shoulders with this blend of leverage machine and dumbbell exercises. Ideal for building strength and muscle definition.

Boost your shoulder strength with this dumbbell workout featuring 4 exercises—Standing Around World, Lateral Raise, Rear Delt Row, and Rear Fly.

Build strength and definition in your upper body with this focused dumbbell and cable workout.

Build shoulder strength with a 4-set dumbbell workout targeting various angles for balanced development.