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相关锻炼
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Related Workouts
Push-up Home Workout
Try this challenging push-up workout to build upper body strength and stability. 3 sets of 4 different variations. Get started now!
Home | Single Workout | Beginner: 4 exercises
14-Day 10 Exercises Push-up Challenge
Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.
Home | Challenge | Intermediate: 14 Days
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