Fitwill
记录锻炼，追踪进度，增强力量。
用 Fitwill 实现更多：探索5000+带图片和视频的锻炼，获取内置及自定义训练计划，适合健身房和家庭锻炼，见证真实成果。
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Related Workouts
Build powerful, defined shoulders with this 4-move workout using kettlebells and dumbbells. Perfect for hypertrophy and shoulder stability.
Gym | Single Workout | Beginner: 4 exercises
Build stronger, more defined shoulders with this focused 4-exercise dumbbell-only workout for all three deltoid heads at home or the gym.
Gym | Single Workout | Beginner: 4 exercises
Sculpt powerful shoulders with this intense dumbbell workout focusing on pressing, lateral raises, and face pulls for maximum muscle activation.
Gym | Single Workout | Beginner: 5 exercises
A complete dumbbell workout with 4 key exercises to build upper body strength: Bench Seated Press, Lateral Raises, Incline Raise, and Shoulder Press.
Gym | Single Workout | Beginner: 4 exercises
Build shoulder strength and definition with Smith Shoulder Press, Upright Row, Dumbbell Lateral Raises, and Front Raises in this 4-exercise program.
Gym | Single Workout | Beginner: 4 exercises
Build strength and definition with this 4-exercise shoulder workout using barbells and dumbbells. Includes presses, rows, lateral raises, and more!
Gym | Single Workout | Beginner: 4 exercises