Target your back muscles with this intense cable-only workout. Strengthen and define your lats, traps, and rhomboids with four key exercises.

Get a strong, toned back with 4 targeted cable exercises: Lateral Pulldown, Bent Over Row, Standing Lat Pushdown, and Lying Extension Pullover.

Boost your back strength with Wide Grip Cable Lat Pulldown, Cable Bent Over Row, Dumbbell Pullover, and Dumbbell Scapular External Rotation in 4x12 sets.