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杠铃坐姿耸肩
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杠铃坐姿耸肩
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Related Workouts
Upper Body Strength Workout: Rows, Shrugs, and Pullovers for Sculpted Back and Shoulders
Boost upper body strength with barbell rows, shrugs, and dumbbell pullovers. Enhance back, traps, and shoulder definition efficiently.
Gym | Single Workout | Beginner: 4 exercises
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