Fitwill
记录锻炼，追踪进度，增强力量。
用 Fitwill 实现更多：探索5000+带图片和视频的锻炼，获取内置及自定义训练计划，适合健身房和家庭锻炼，见证真实成果。
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A complete dumbbell workout with 4 key exercises to build upper body strength: Bench Seated Press, Lateral Raises, Incline Raise, and Shoulder Press.
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A targeted dumbbell workout for shoulder and upper chest muscles with 4 dynamic exercises to improve strength and definition.
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Revitalize your shoulder routine with this comprehensive dumbbell workout designed for strength and stability.
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