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绳索中立握姿三头肌后摆
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绳索中立握姿三头肌后摆
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Related Workouts
Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps
Strengthen your arms with this cable-based superset workout featuring biceps curls, triceps pushdowns, and kickbacks. Perfect for muscle growth!
Gym | Single Workout | Beginner: 4 exercises
Superset Arm Blaster: Maximize Your Biceps and Triceps Growth
Target your arms with supersets: barbell curls, EZ-bar triceps extensions, cable curls, and neutral grip kickbacks for serious biceps and triceps gains.
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