Build strength and improve mobility with this 4-move dumbbell leg workout targeting quads, hamstrings, and glutes.

Build strength and definition with this cable and dumbbell leg workout. Squats, curls, and calf raises for a balanced lower-body routine.

Sculpt powerful legs with this dumbbell-only workout! Target your quads, hamstrings, and calves with these four key exercises.

Sculpt your legs and glutes with this dumbbell lower body workout. Includes squats, Cossack squats, split squats, and seated calf raises. Perfect for strength!

Transform your fitness with this effective full-body dumbbell workout. Build strength and endurance with these 5 essential exercises!

Boost strength and tone your lower body with this focused dumbbell workout including squats, hamstring curls, and calf raises.