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哑铃单臂交替飞鸟
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哑铃单臂交替飞鸟
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相关锻炼
Dumbbell Decline Bench Press
哑铃飞鸟
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哑铃交替卧推(高起始)
哑铃单臂宽握距卧推
哑铃单臂交替下斜卧推
哑铃单臂低飞(右臂)
哑铃绕头下拉
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Related Workouts
Ultimate Chest Workout: Sculpt and Strengthen with Targeted Exercises
Boost your chest strength and definition with a 4-exercise routine including Barbell Bench Press, Cable Fly, and Dumbbell exercises. 3 sets, 10 reps each.
Gym | Single Workout | Beginner: 4 exercises
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