高抬膝触碰

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交叉臂前踢腿

俯卧侧跳平板支撑

跳跃劈腿

后撤下拉

游泳腿部环绕

仰卧空中自行车

侧步后束三角肌划船

交替侧步

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Fitwill

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Experience a quick and effective 10-minute HIIT workout that engages your entire body and boosts your fitness levels.

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5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

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