Jérémie

Jérémie

jerem

加入 2026年7月20日

5训练

1小时

Jour 1 de la Semaine 1 - Étirements 20 Min complet

Enhance your flexibility with this 20-minute bodyweight stretching routine. Perfect for all fitness levels!

20 个练习20m2026年7月21日

Above Head Chest Stretch

Elbows Back Stretch

Back Slaps Wrap Around Stretch

Across Chest Shoulder Stretch

Forward Bend Back Stretch

Backward Abdominal Stretch

90 to 90 Stretch

Kneeling T-Spine Mobility Stretching

Ceiling Look Stretch

Adductor Stretch

All Fours Squad Stretch

Abduction of One Leg Flexion Stretch

Cat Stretch

Armless Prayer Stretch

Chin-to-Chest Stretch

Crossover Kneeling Hip Flexor Stretch

Half Pigeon Hip Stretch

Hamstring Stretch

Feet and Ankles Rotation Stretch

Feet and Ankles Stretch

Jour 1 de la Semaine 1 - 10 Min dos hit

Discover a time-efficient 10-minute HIIT workout featuring bodyweight exercises for full-body strength and endurance.

10 个练习10m2026年7月21日

Backhand Raise

Plank Arm Lifts

Bodyweight Lying Shoulder External Rotation

Bodyweight Lying Pulse Row

Bodyweight Lying On Stomach Lat Pulldown

Bodyweight Lying On Stomach Diamond Press

Lying Prone a

Lying Prone T

Lying Prone W

Lying Prone Y

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