Dia 5 da Semana 1 - Projeto tanquinho 2026
完成者 Lucas Cervieri · 2026年4月10日
1:A. Kettlebell Goblet Squat: 4 sets • :30, :30, :30 and :30.
2:A. 哑铃地板卧推: 4 sets • :30, :30, :30 and :30.
3. 哑铃划船: 4 sets • :30, :30, :30 and :30.
4. Dumbbell Split Squat Front Foot Elevanted: 4 sets • :30, :30, :30 and :30.
5. 前平板支撑: 4 sets • :30, :30, :30 and :30.
See the full workout in the Fitwill app.
