Mike Orlov

mike

25训练
34小时

Day 1 of Week 7 - 12 Week Full Body Workout V2 - Copy

6 个练习1h 26m2026年3月27日
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Barbell Banded Romanian Deadlift
Plate Hyperextension
Crunch - Back (WRONG-RIGHT)

Day 4 of Week 6 - 12 Week Full Body Workout V2 - Copy

7 个练习1h 5m2026年3月26日
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

Day 3 of Week 6 - 12 Week Full Body Workout V2 - Copy

8 个练习56m2026年3月25日
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 6 - 12 Week Full Body Workout V2 - Copy

6 个练习1h 44m2026年3月24日
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist (VERSION 2)
Crunch - Back (WRONG-RIGHT)

Day 1 of Week 6 - 12 Week Full Body Workout V2 - Copy

6 个练习59m2026年3月23日
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Barbell Banded Romanian Deadlift
Plate Hyperextension
Crunch - Back (WRONG-RIGHT)

Day 4 of Week 5 - 12 Week Full Body Workout V2 - Copy

7 个练习1h 15m2026年3月21日
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

Day 3 of Week 5 - 12 Week Full Body Workout V2 - Copy

8 个练习1h 22m2026年3月20日
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 5 - 12 Week Full Body Workout V2 - Copy

7 个练习1h 7m2026年3月19日
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist (VERSION 2)
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)

Day 1 of Week 5 - 12 Week Full Body Workout V2 - Copy

6 个练习47m2026年3月16日
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Plate Hyperextension
Barbell Banded Romanian Deadlift
Crunch - Back (WRONG-RIGHT)

Day 4 of Week 4 - 12 Week Full Body Workout V2 - Copy

7 个练习1h 19m2026年3月14日
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Lever Calf Stretch (plate loaded) Isometric
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

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