Mike Orlov

mike

157训练
1073小时

Day 2 of Week 9 - 12 Week Full Body Workout V2 - Copy

6 个练习1h 23m2026年3月9日
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)

Day 1 of Week 9 - 12 Week Full Body Workout V2 - Copy

6 个练习1h 31m2026年3月8日
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Plate Hyperextension
Barbell Banded Romanian Deadlift
Crunch - Back (WRONG-RIGHT)

Day 4 of Week 8 - 12 Week Full Body Workout V2 - Copy

7 个练习1h 4m2026年3月7日
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Lever Calf Stretch (plate loaded) Isometric
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

Day 3 of Week 8 - 12 Week Full Body Workout V2 - Copy

8 个练习1h 28m2026年3月3日
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 8 - 12 Week Full Body Workout V2 - Copy

6 个练习1h 12m2026年2月27日
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)

Day 1 of Week 8 - 12 Week Full Body Workout V2 - Copy

6 个练习1h 3m2026年2月14日
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Plate Hyperextension
Barbell Banded Romanian Deadlift
Crunch - Back (WRONG-RIGHT)

Day 4 of Week 7 - 12 Week Full Body Workout V2 - Copy

7 个练习1h 48m2026年2月13日
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Lever Calf Stretch (plate loaded) Isometric
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

Day 3 of Week 7 - 12 Week Full Body Workout V2 - Copy

8 个练习1h 31m2026年2月10日
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy

7 个练习1h 32m2026年2月7日
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)
Sled 45° Leg Wide Press

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