Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年2月7日
1. 杠杆式胸部推举: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. 杠杆式坐姿飞鸟: 5 sets • 15, 15, 8, 8 and 8 reps
3. 绳索EZ杠二头肌弯举: 5 sets • 20, 8, 8, 8 and 0 reps
4. 绳索EZ杆三头肌下压: 5 sets • 20, 8, 8, 8 and 8 reps
5. 哑铃侧平举: 4 sets • 15, 8, 8 and 8 reps
6. 仰卧卷腹（错误-正确）: 3 sets • 100 reps
7. 45度腿部宽距推雪橇: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.