Day 4 of Week 7 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年2月13日
1. 杠杆腿部伸展: 5 sets • 15, 10, 8, 8 and 8 reps
2:D. 杠杆俯卧腿弯举: 5 sets • 20, 15, 8, 8 and 8 reps
3:D. 雪橇45度腿部推举: 5 sets • 20, 15, 8, 8 and 8 reps
4. 杠杆式小腿拉伸（负重板）等长收缩: 5 sets • 20, 15, 8, 8 and 8 reps
5. 杠杆摆动深蹲（负重盘）: 5 sets • 15, 10, 8, 8 and 8 reps
6. 杠铃臀桥: 5 sets • 20, 15, 8, 8 and 8 reps
7:D. 仰卧卷腹（错误-正确）: 3 sets • 100 reps
See the full workout in the Fitwill app.