Day 1 of Week 9 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年3月8日
1. 绳索横杠侧拉: 5 sets • 20, 15, 7, 7 and 7 reps
2. 坐姿低位拉力器划船: 5 sets • 20, 15, 7, 7 and 7 reps
3. 杠杆式军用推举（配重盘加载）: 5 sets • 20, 15, 6, 7 and 4 reps
4. 负重背伸展: 4 sets • 15, 7, 7 and 7 reps
5. 杠铃阻力带罗马尼亚硬拉: 4 sets • 20, 7, 7 and 7 reps
6. 仰卧卷腹（错误-正确）: 3 sets • 100 reps
See the full workout in the Fitwill app.
