Day 3 of Week 7 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年2月10日
1. 交替脚跟触碰: 3 sets • 30 reps
2. 猫式伸展: 3 sets • 30 reps
3. 下犬式: 3 sets • :30, :30 and :30.
4. 杠杆卧式T杠划船: 4 sets • 20, 8, 8 and 8 reps
5. 杠杆单臂宽握侧拉（配重盘）: 4 sets • 20, 8, 8 and 8 reps
6. 背部伸展: 4 sets • 15 reps
7. 哑铃反向飞鸟: 4 sets • 20, 8, 8 and 8 reps
8. 哑铃俯卧腕屈伸: 4 sets • 50, 8, 8 and 8 reps
See the full workout in the Fitwill app.