Day 4 of Week 8 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年3月7日
1. 杠杆腿部伸展: 5 sets • 15, 10, 6, 6 and 6 reps
2:D. 杠杆俯卧腿弯举: 5 sets • 20, 15, 6, 6 and 6 reps
3:D. 雪橇45度腿部推举: 5 sets • 20, 15, 6, 6 and 6 reps
4. 杠杆式小腿拉伸（负重板）等长收缩: 5 sets • 20, 15, 6, 6 and 6 reps
5. 杠杆摆动深蹲（负重盘）: 5 sets • 15, 10, 6, 6 and 6 reps
6. 杠铃臀桥: 5 sets • 20, 15, 6, 6 and 6 reps
7:D. 仰卧卷腹（错误-正确）: 3 sets • 100 reps
See the full workout in the Fitwill app.
