Day 3 of Week 8 - CrystalPark-2026
完成者 Stan_Nesklada · 2026年3月10日
1. 哑铃侧平举: 5 sets • 13, 5, 12, 12 and 12 reps
2:D. 哑铃站立提踵: 5 sets • 20 reps
3. Dumbbell Cuban Press (version 2): 5 sets • 13, 5, 8, 9 and 10 reps
4. 哑铃二头肌弯举: 5 sets • 15, 5, 9, 10 and 10 reps
5. 哑铃单臂三头肌伸展: 5 sets • 13, 5, 10, 10 and 10 reps
6. 靠墙哑铃俯身划船: 5 sets • 10, 3, 9, 9 and 9 reps
7. 绳索横杠侧拉: 5 sets • 13, 5, 9, 9 and 9 reps
See the full workout in the Fitwill app.
