Day 2 of Week 5 - CrystalPark-2026
完成者 Stan_Nesklada · 2026年2月9日
1. 史密斯卧推: 5 sets • 13, 5, 10, 10 and 10 reps
2. Dumbbell Shrug: 5 sets • 13, 3, 12, 12 and 12 reps
3. 哑铃交替坐姿锤式弯举: 5 sets • 13, 5, 14, 14 and 14 reps
4. 哑铃单臂三头肌伸展: 5 sets • 13, 3, 15, 15 and 15 reps
5. 哑铃飞鸟: 5 sets • 13, 3, 13, 13 and 13 reps
6:D. 哑铃站立提踵: 5 sets • 20 reps
7. 哑铃行走弓步蹲: 2 sets • 25 reps
8. 绳索EZ杆三头肌下压: 5 sets • 13, 5, 11, 11 and 11 reps
See the full workout in the Fitwill app.