Day 3 of Week 5 - CrystalPark-2026
完成者 Stan_Nesklada · 2026年2月11日
1. 哑铃侧平举: 5 sets • 13, 5, 10, 10 and 10 reps
2:D. 哑铃站立提踵: 5 sets • 20 reps
3. Dumbbell Cuban Press (version 2): 5 sets • 13, 5, 14, 14 and 14 reps
4. 杠铃弯举: 5 sets • 13, 5, 10, 10 and 10 reps
5. 哑铃单臂三头肌伸展: 5 sets • 13, 5, 15, 15 and 15 reps
6. 靠墙哑铃俯身划船: 5 sets • 10, 3, 9, 9 and 9 reps
7. 绳索横杠侧拉: 5 sets • 13, 3, 8, 8 and 8 reps
See the full workout in the Fitwill app.