Day 1 of Week 5 - CrystalPark-2026
完成者 Stan_Nesklada · 2026年2月6日
1. 史密斯卧推: 5 sets • 13, 5, 10, 10 and 9 reps
2. 哑铃侧平举: 5 sets • 13, 5, 10, 10 and 10 reps
3. 哑铃交替坐姿锤式弯举: 5 sets • 13, 5, 14, 14 and 14 reps
4. 绳索EZ杆三头肌下压: 5 sets • 13, 5, 11, 11 and 11 reps
5. 哑铃深蹲: 5 sets • 13, 5, 16, 16 and 16 reps
6:D. 哑铃站立提踵: 5 sets • 20 reps
7. 绳索横杠侧拉: 5 sets • 13, 5, 11, 11 and 11 reps
See the full workout in the Fitwill app.