Day 2 of Week 7 - CrystalPark-2026
完成者 Stan_Nesklada · 2026年2月27日
1. 史密斯卧推: 5 sets • 13, 5, 10, 10 and 9 reps
2. Push-up: 5 sets • 10, 10, 25, 25 and 30 reps
3. Dumbbell Shrug: 5 sets • 13, 3, 12, 12 and 12 reps
4. 哑铃交替坐姿锤式弯举: 5 sets • 13, 5, 10, 10 and 10 reps
5. 哑铃单臂三头肌伸展（右臂）: 5 sets • 13, 5, 10, 10 and 10 reps
6. 哑铃飞鸟: 5 sets • 13, 5, 8, 8 and 8 reps
7:D. 哑铃站立提踵: 5 sets • 20 reps
8. 哑铃行走弓步蹲: 2 sets • 25 reps
9. 绳索EZ杆三头肌下压: 5 sets • 13, 5, 12, 12 and 12 reps
See the full workout in the Fitwill app.
