Day 1 of Week 1 - Day 17 - Home Workout
完成者 sumit musals · 2026年3月9日
1. 深蹲: 3 sets • 20 reps
2. 俯卧撑: 3 sets • 10 reps
3. 哥萨克深蹲: 3 sets • 12 reps
4. Pike Push-up: 3 sets • 8 reps
5. 地面卷腹: 3 sets • 20 reps
6. 仰卧抬腿: 3 sets • 12 reps
7. 钻石俯卧撑: 3 sets • 10 reps
8. 自身体重俯卧脉冲划船: 3 sets • 30 reps
9. 俯卧字母Y伸展: 3 sets • 20 reps
See the full workout in the Fitwill app.
