Day 2 of Week 8 - Vesta: 12-Week Full Body Workout
完成者 TreyGal · 2026年3月28日
1. 下拉训练: 4 sets • 20, 15, 9 and 9 reps
2. 杠铃俯身划船: 4 sets • 20, 15, 9 and 9 reps
3. Lever Lying T-Bar Row: 3 sets • 10 reps
4:A. 单臂拉力器下拉: 3 sets • 20, 15 and 7 reps
5:A. 单臂拉力器下拉: 3 sets • 20, 15 and 7 reps
6. 坐姿低位拉力器划船: 4 sets • 20, 15, 9 and 9 reps
7. 绳索直臂下拉: 4 sets • 20, 15, 8 and 9 reps
See the full workout in the Fitwill app.
