Day 3 of Week 5 - Vesta: 12-Week Full Body Workout
完成者 TreyGal · 2026年3月6日
1. 杠铃站立宽握军用推举: 4 sets • 20, 15, 11 and 11 reps
2. 哑铃阿诺德推举: 4 sets • 16, 15, 10 and 11 reps
3. 杠铃直立划船: 4 sets • 16, 12, 8 and 8 reps
4. 哑铃站姿交替垂直前平举: 4 sets • 20, 15, 10 and 11 reps
See the full workout in the Fitwill app.
