Day 4 of Week 5 - Vesta: 12-Week Full Body Workout
完成者 TreyGal · 2026年3月7日
1. 史密斯椅式深蹲: 4 sets • 17, 15, 11 and 11 reps
2. 杠杆腿部伸展: 4 sets • 20, 15, 11 and 11 reps
3. 杠杆式坐姿单腿腿弯举（左腿）: 4 sets • 20, 15, 11 and 11 reps
4. 雪橇45度腿部推举: 4 sets • 20, 15, 11 and 11 reps
5. Barbell Romanian Deadlift: 4 sets • 20, 15, 11 and 11 reps
See the full workout in the Fitwill app.
