Day 2 of Week 6 - Vesta: 12-Week Full Body Workout
完成者 TreyGal · 2026年3月10日
1. 下拉训练: 4 sets • 20, 15, 12 and 12 reps
2. Barbell Bent Over Row: 4 sets • 20, 15, 10 and 10 reps
3:A. 单臂拉力器下拉: 4 sets • 20, 15, 10 and 10 reps
4:A. 单臂拉力器下拉: 4 sets • 20, 15, 10 and 10 reps
5. 坐姿低位拉力器划船: 4 sets • 20, 15, 10 and 10 reps
6. 绳索直臂下拉: 4 sets • 20, 10, 8 and 8 reps
See the full workout in the Fitwill app.
