Day 5 of Week 5 - Vesta: 12-Week Full Body Workout
完成者 TreyGal · 2026年3月8日
1. 杠铃弯举: 4 sets • 20, 15, 10 and 9 reps
2. 哑铃站立交替三头肌后摆: 4 sets • 20, 13, 10 and 10 reps
3. 哑铃交替弯举: 4 sets • 20, 13, 8 and 9 reps
4. 绳索过顶三头肌伸展（直杆）: 4 sets • 20, 15, 12 and 12 reps
5. 哑铃斜板交替锤式弯举: 4 sets • 20, 13, 10 and 11 reps
6. 绳索反握三头肌下压（SZ杆）: 4 sets • 20, 15, 11 and 11 reps
See the full workout in the Fitwill app.
