Day 1 of Week 6 - Vesta: 12-Week Full Body Workout
完成者 TreyGal · 2026年3月9日
1. 哑铃卧推: 4 sets • 20, 15, 12 and 10 reps
2. 史密斯卧推: 4 sets • 18, 15, 7 and 6 reps
3. 哑铃地板飞鸟: 4 sets • 20, 15, 10 and 10 reps
4. 胸部双杠臂屈伸: 4 sets • 15, 15, 12 and 12 reps
5:A. 单臂侧平举（右侧）拉力器俯身动作: 4 sets • 20, 12, 12 and 12 reps
6:A. 单臂侧平举（右侧）拉力器俯身动作: 4 sets • 20, 12, 12 and 12 reps
See the full workout in the Fitwill app.
