This workout focuses on targeting your abs and lower body to build strength and sculpt muscle. It consists of four exercises performed in three sets each. The floor crunches engage your abdominal muscles and help to improve core strength. Flutter kicks are excellent for tightening and toning the lower abs, and they also engage the hip flexors. Bottoms up is a great exercise specifically targeting the lower abs and hip flexors. Lastly, butt-ups effectively engage the lower abs and glutes, helping to strengthen and tone these areas. By performing these exercises regularly, you can enhance your overall core strength and achieve a more sculpted appearance in your abdominal and lower body muscles. Remember to maintain proper form and control your breathing throughout the workout for optimal results.