Fitwill

记录锻炼,追踪进度,增强力量。

用 Fitwill 实现更多:探索5000+带图片和视频的锻炼,获取内置及自定义训练计划,适合健身房和家庭锻炼,见证真实成果。

开启你的健身之旅。立即下载!

Fitwill: App Screenshot
1. Barbell Incline Bench Press: 4 sets • 10 reps
Barbell Incline Bench Press
2. Dumbbell Incline Fly: 4 sets • 10 reps
Dumbbell Incline Fly
3. Dumbbell Around Pullover: 4 sets • 10 reps
Dumbbell Around Pullover
4. Cable Low Fly: 4 sets • 10 reps
Cable Low Fly

Related Workouts

Build bigger, rounder shoulders with this hypertrophy-focused gym workout using barbell, cable, and dumbbell exercises.
Gym | Single Workout | Beginner: 4 exercises
Build your upper chest with this incline-focused hypertrophy workout using barbells, cables, and dumbbells for maximum muscle growth.
Gym | Single Workout | Beginner: 4 exercises
Build a strong, defined core with this cable-focused ab workout targeting your entire midsection in just 4 powerful exercises.
Gym | Single Workout | Beginner: 4 exercises

适用于 iPhone 和 Android 的 Habitwill

建立真正适合你日常节奏的习惯。

Habitwill 帮助你创建每日、每周和每月习惯,设定清晰目标,用分类整理一切,并在几秒内记录进度。你可以添加备注或自定义数值,安排温和提醒,并在“今日”“每周”“每月”和“总览”视图中查看自己的推进节奏,享受为长期坚持而打造的简洁移动体验。

Habitwill