Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.

A comprehensive lower-body workout using a barbell to target your quads, hamstrings, and glutes with squats, deadlifts, and split squats.

Strengthen and tone your lower body with a robust workout featuring squats, deadlifts, and leg extensions for optimal muscle growth.

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Train your entire body with this full-body workout. It includes chest fly, low row, bicep and tricep exercises, deadlift, leg extension, calf raise, and side bend.