Fitwill
記錄訓練、追蹤進度、增強體能。
用 Fitwill 達成更多：探索超過 5,000 種附有圖片與影片的運動，存取內建與自訂訓練，無論在健身房還是家裡都適用，見證真實改變。
開始你的旅程，立即下載！
Related Workouts
Build a sculpted chest with this intense all-cable chest workout that targets upper, mid, and lower pecs in just 4 movements.
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Sculpt your chest, biceps, and triceps with this ultimate upper-body workout featuring dumbbells, cables, and barbells for strength and definition.
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A comprehensive chest workout featuring cable movements to target incline, lower, and standing positions for a full chest pump and definition.
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Unleash your upper body strength with this comprehensive cable chest workout designed for explosive gains!
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Boost your upper body strength with this effective 4-exercise cable workout routine!
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A targeted cable fly workout focusing on incline, low, standing, and single arm exercises for perfect chest definition and strength.
Gym | Single Workout | Beginner: 4 exercises