A complete dumbbell workout with 4 key exercises to build upper body strength: Bench Seated Press, Lateral Raises, Incline Raise, and Shoulder Press.

Get stronger shoulders and chest with this focused dumbbell workout featuring 4 targeted exercises. Build strength with minimal equipment!

A targeted dumbbell workout for shoulder and upper chest muscles with 4 dynamic exercises to improve strength and definition.

Enhance your shoulder strength with this effective dumbbell workout featuring four powerful exercises.

Build shoulder strength with a 4-set dumbbell workout targeting various angles for balanced development.

Try this challenging dumbbell workout for a total upper body burn! Build strength and definition with these targeted exercises.