Build stronger, more defined shoulders with this focused 4-exercise dumbbell-only workout for all three deltoid heads at home or the gym.

A complete dumbbell workout with 4 key exercises to build upper body strength: Bench Seated Press, Lateral Raises, Incline Raise, and Shoulder Press.

Strengthen and sculpt your shoulders with this 4-exercise dumbbell routine. Perfect for all fitness levels.

Enhance shoulder strength with a dumbbell-dominated workout featuring presses, lateral raises, incline raises, and face pulls.