Torch your upper back with this dumbbell-only workout focused on rows, pullovers, and shrugs for strength, posture, and definition.

Boost your upper body strength and stability with this 4-set dumbbell workout. Includes rows, external rotations, and pullovers. Perfect for all levels.

Strengthen and tone your back with this 4-exercise dumbbell row routine. Perfect for balanced muscular development and posture improvement.

Build back strength and shoulder definition with this dumbbell-only workout featuring rows, pullovers, and shrugs for 4 progressive sets.

Build a stronger, more defined back with this intense dumbbell row workout, featuring four variations to target all angles.

Enhance your back strength with this dumbbell-only workout. Perfect for all fitness levels!