Build leg strength and mass with this effective 4-exercise lower body workout for quads, calves, hamstrings, and glutes using machines and dumbbells.

Boost strength and muscle tone with this effective superset workout focusing on lower body and arm exercises.

Transform your legs with this ultimate lower body workout using lever machines for strength and definition.

Enhance lower body strength with a targeted leg workout including squats, leg extensions, leg curls, leg presses, and calf presses.