[ 訓練紀錄與計畫 ]
用 Fitwill 安排下一次訓練
準備開始訓練時，計畫與日誌都已在手邊。
相關訓練
Get ready to sculpt and strengthen your core with this 30-day abs challenge for beginners. Work on your abs at home with a variety of exercises.
Home | Challenge | Beginner: 30 Days
Strengthen your core with this bodyweight workout including windmills, air bikes, heel touches, and oblique crunches.
Home | Single Workout | Beginner: 5 exercises
Build strong abs and obliques with this core-focused workout. Tone your midsection with floor crunches, elbow to knee crunches, oblique crunches, and heel touches.
Home | Single Workout | Beginner: 4 exercises
A challenging workout targeting your core and abs with floor exercises, bridges, and planks for strength and stability.
Home | Single Workout | Beginner: 5 exercises
Get strong abs with this intense workout! 3 sets of oblique crunches, floor crunches, rear decline bridge, flutter kicks, and side planks.
Home | Single Workout | Beginner: 5 exercises
[ 適用於 iPhone 和 Android 的 Habitwill ]
培養適合自己生活步調的習慣。
用 Habitwill 設定每天、每週或每月的習慣，訂下明確目標並分類整理，幾秒鐘就能記錄完成情況。你也可以加入備註、自訂要記錄的數值，設定適時提醒，再透過「今日」「每週」「每月」和「總覽」回顧進展。簡潔好用的介面，幫助你持續實踐習慣。
