彎曲腿半擺腿

相關運動

側平板支撐伸直手臂

滑輪側彎

側平板拉伸

扭轉捲腹

彎膝仰臥扭轉

側橋式

側腹捲腹（版本2）

側身抬腿垂直旋轉（腿部伸直）

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Fitwill

記錄訓練、追蹤進度、增強體能。

用 Fitwill 達成更多：探索超過 5,000 種附有圖片與影片的運動，存取內建與自訂訓練，無論在健身房還是家裡都適用，見證真實改變。

開始你的旅程，立即下載！

Related Workouts

Ultimate Bodyweight Abs Workout: Sculpt Your Core at Home

Fire up your core with this 4-move, bodyweight abs workout designed to build strength and definition—no equipment needed!

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Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

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Core Crusher Workout: 4 Essential Bodyweight Exercises for a Stronger Core

Sculpt your abs with a simple yet effective 4-move core workout featuring crunches, wipers, flutter kicks, and leg raises. No equipment needed!

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15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.

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Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!

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High-Intensity Interval Training (HIIT) Full-Body Workout: 5-Minute Bodyweight Blast

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