Fitwill
記錄訓練、追蹤進度、增強體能。
用 Fitwill 達成更多：探索超過 5,000 種附有圖片與影片的運動，存取內建與自訂訓練，無論在健身房還是家裡都適用，見證真實改變。
開始你的旅程，立即下載！
Related Workouts
Build leg strength and tone with this focused lower body workout using Smith and leverage machines. Includes squats, curls, extensions, and calf raises.
Gym | Single Workout | Beginner: 4 exercises