Build a stronger, defined back with this 4-exercise dumbbell-only workout targeting key muscle groups in just 3 sets of 10 reps per exercise.

Strengthen and tone your back with this 4-exercise dumbbell row routine. Perfect for balanced muscular development and posture improvement.

Build back strength and shoulder definition with this dumbbell-only workout featuring rows, pullovers, and shrugs for 4 progressive sets.

Transform your back with this 4-exercise dumbbell workout focusing on strength and definition.

Build a stronger, more defined back with this intense dumbbell row workout, featuring four variations to target all angles.